“A shadow comfort is anything that masquerades as a cherishing self-care technique but that in fact drains your energy and self-trust. Shadow comforts can take any form; it’s not what you do, it’s why you do it that makes the difference and how it makes you feel.

A time monster is anything you choose to do instead of what you really want to do – check email instead of write your novel, organize your art supplies instead of sketch, do the dishes instead of connect with your partner.”

Jennifer Louden

– See more at: http://jenniferlouden.com/sanity-support-kit/#sthash.YcaIdhBm.dpuf

“A shadow comfo…


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s