Quote

“A shadow comfort is anything that masquerades as a cherishing self-care technique but that in fact drains your energy and self-trust. Shadow comforts can take any form; it’s not what you do, it’s why you do it that makes the difference and how it makes you feel.

A time monster is anything you choose to do instead of what you really want to do – check email instead of write your novel, organize your art supplies instead of sketch, do the dishes instead of connect with your partner.”

Jennifer Louden

– See more at: http://jenniferlouden.com/sanity-support-kit/#sthash.YcaIdhBm.dpuf

“A shadow comfo…

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